Welcome to our new blog!
Over the last few months things have surely changed here at Ozone. I'm sure our members have noticed that we do not "do" fitness in the traditional way.
Over the last year our 20 minute High Intensity Personal Training Sessions ( a bit of a mouth full- we will have to come up with a new name for these) have been very successful and have gone from strength to strength. Several of our regulars has seen great results and inevitably have been asking us questions relating to exercise, food and personal grooming tips (joking about the grooming, although Jonathan is always ready for advise if you'd need it).
We felt that the best way to dispense good information regarding all your fitness and health needs would be through a weekly blog.
We have a few core fitness truths that we would like to share in the start to squash those myths that you are told by the beauty and fitness industry. However, we want this blog to be relevant for you so please let us know what you would like to know about. We do not profess to know everything but at least we get paid to research these things so that you do not have to waste even more time during your valued lunch breaks.
So please spread the word and feedback will always be appreciated. Please note that we would like to keep this blog light and fun so if you have serious health questions or other comments regarding our club, please e-mail me on a.wissing@holidayinnlondon.com
I would like to finish with this thought: Strive for progress not perfection. This has helped me get over the fact that I cannot beat Ludwig at pull ups....well, not yet.
Arend
Ozone Club Manager
Hi - great to see you have a blog for the gym. Looks like it's a good gym and possibly an alternative to esporta, virgin and fitness first in the area :-) do you have guest passes which can be purchased?
ReplyDeleteThank you for your comment. We issue a FREE day pass to all interested parties with one condition. You have to try one of our bespoke 20 minute PT classes. If you pop your details onto the contact us page on our website ( www.ozonehealthandfitness.co.uk )
ReplyDeleteI'll send you a pass!